COLLECTIVE

Women’s Strength

INTEREST FORM
INTEREST FORM

Strong Through Motherhood.
Powerful Through Midlife.

A strength training community for women navigating motherhood, perimenopause, and beyond.

JOIN A CLASS
JOIN A CLASS

Mother Made Strength Training

  • Full body strength training for pregnant and postpartum women

  • Programmed by a physical therapist with post doctorate education on obstetrics and perinatal considerations

Strength Through Menopause

  • Full body strength training plus jump training for power and bone stimulus

  • Programming to improve muscle strength and promote community with other women in the same life stage.

Why this is different

  • Small group, individualized coaching

  • Physical therapy–informed programming

  • Making strength training approachable

  • Building community

Need 1:1 Support First?

If you're dealing with pain, postpartum recovery, or injury, start with physical therapy and transition into strength training.

CONTACT US
CONTACT US

More Than a Workout


This is where women build strength, confidence, and community.

Ready to Get Strong?

Join Mother Made Strength Training
Join Mother Made Strength Training
Join Strength through Menopause
Join Strength through Menopause

  • Learning strength training this way has been surprisingly fun and empowering - I still get a kick out of flexing my legs and feeling rock hard muscles or lifting my kid with more ease than I did when she was a toddler. The environment you create is so supportive, relaxed and welcoming. I've enjoyed learning from you and am beyond grateful I started working out with MMST. I cannot sing your praises enough, thank you.

    Megan

  • Every class I look forward to going. Rachel not only keeps me safe but pushes me at the same time. At 61, I feel stronger than I ever have and can’t recommend this program enough!

    Ingrid

  • I’ve been coming to Women’s Strength Collective for almost a year now and it’s not only improved my fitness and muscle strength but also my mental health due to the supportive, inclusive community Rachel has built! I’m thrilled to have found Rachel, be part of this community and finally have consistency in my work-out routine!

    Lisa

  • The classes are fun, empowering, and perfectly paced, and I’m already noticing gains in strength and confidence. Women’s Strength Collective really lives up to its name—it’s such a welcoming, uplifting community.

    Bay

  • A welcoming, empowering space to build physical strength, confidence and friendships. At 44, I feel strong, stable and proud of the work I am doing for my health and longevity. It is a highlight of my week, every week

    Valerie

  • Do you want to become stronger than you ever thought possible? Do you want new fun friends? Women's Strength Collective is what you need in your life. Rachel is an incredible coach who pushes us to become stronger while balancing our different capabilities and injuries. I highly recommend Women's Strength Collective.

    Sierra